Matrix Fitness is a private and exclusive boutique studio that focuses on providing unmatched service and excitement. With its state of the art equipment and premium fitness professionals Matrix will coach you to your goals. We offer a variety of health and fitness services including:
- Fitness & Life Science Assessment, 1.5 hrs:
Health screening, body composition - Bio-electrical Impedance Analysis (BIA) , anthropometric measurements, posture analysis, VO2 max level, muscle imbalances, strength imbalances, Body Mass Index (BMI), Blood Pressure (BP), Resting Heart Rate (RHR) and summary with protocol matrix.
- Flexibility training:
The ability to move the joints or any group of joints through an entire, normal range of motion.
- Muscular endurance training:
The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
- Cardiorespiratory (CR) endurance:
The efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
- Muscular strength training:
The greatest amount of force a muscle or muscle group can exert in a single effort.
- Nutritional Consultation
